Danberu nan kiro moteru?
How Heavy Are the Dumbbells You Lift? • ダンベル何キロ持てる？ • How Many Kilograms are the Dumbbells You Lift? • Dumbbell Nan Kilo Moteru?
Sandrovich, Yabako, MAAM
Manga
Ongoing
2016
Description
Sakura Hibiki is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi.
Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.
(Source: MU, edited)
Chapters
Scalp Ð Next
Upright Rows
Romanian Deadlift
Cross Trainer
Spider Curls
Bikini Contest
Visceral Fat
Neck Flexion
Reverse Snow Angel
Calf Raise
Ankle Hop
Muscle Up
Russian Twist
Massage Gun
Unilateral Training
Meat Substitute
Holding Power
Force Application
Shoulder Rolls
Parallel Grip Chinning
Preacher Curls
Dumbbell Flyes
Arnold Press
Training Chains
Bear Crawl
Dark Fitness Training
Pair Training
Hindu Pushup
Low Bar Squat
Hack Squats
Slow Twitch
Exercise Bike
Interval Length
Spider Plank
Limb Forging
Shin Training
Seated Shrug
5x5 Training
Every Bench
Butt Raised Bench Press
PFC Balance
Incline Arm Curl
Private Room Gym
Training Shoes
Hip Abduction
Shoulder Warm Ups
Digging a Hole
Weighted Push Ups
Hanging
Abdominal Machine
Variable Dumbbells
Training Gear
Underwater Walking
Facial Muscle Training
Shoulder Stretches
Hanging Windshield Wipers
Muscle Memory
Standing on One Leg
Superman Plank
Powerlifting
Superset
Dumbbell Floor Press
Muscles & Resting
Double Split
Coffee
Battle Rope
Wood Chopper
Finger Curls
Abdominal Breathing
Pitching Training
Protein Diet Alternatives
Martial Muscle Menu Forearms
Martial Muscle Menu Core
Martial Muscle Menu Legs
Martial Muscle Menu: Back
Sissy Squats
Balance Training
Registered Training
Ladder Training
Hip Extensions
Towel Rowing
Svend Press
Neck Training
Neck Harness
Shadow Boxing
Pushdowns
Wheelbarrow
Hammer Training
Sambo & Cleans
Kettlebell Swings
Narrow Bench Press
Box Jumps
Tire Flip
Chest Flys & Rear Delts
The Hibiki Pawn
HMB
Hanging Leg Raises
Jump Rope
Farmer's Walk
HIIT
Cossack Squats
Compression Training
Lunges
Obliques
Acupressure
Pike Press
French Press
Vocal Training
Reverse-Grip Push-Ups
Macho the Gathering
Forearm Training
Lat Pull-Downs
Reverse Abdominal Breathing
Front Squats
Side Hops
Bouldering
Side Raise
Straight Neck
Dumbbell Shoulder Press
Drop Set
Isometric Stretching
Dynamic Visual Acuity
Bulgarian Split Squats
2 Week Abs
Super Slow
Reverse-Grip Bench Press
Plate Training
Samurai Muscle Training
Floor Press
Hammer Curls
N/A
Ab Workouts
Personal Training
Push-Ups
Shrugs
Decline Bench Press
Hip Thrusts
Electrical Muscle Stimulation
N/A
N/A
N/A
Danberu x Kengan
BDNF
Forearm Curls
Armpit Crawl
Static Stretches
Leg Press Machine
Burn Machine
Ab Roller
Fat-Burning
Punching Machine Contest
Boxing Training
Supplements
The Harnnold Classic
Resistance Training
Air Chair
Grip Training
Marathon Training
Calf Raise
Side Bend
Talent Competition
N/A
Street Workout
Stair Climb
Incline Bench Press
Posing
Skull Crusher
Idol Audition Part 2
Idol Audition Part 1
Massage
Beef
Calisthenics
Arm Wrestling Part 2
Arm Wrestling Part 1
Sauna
Chinning
Bicycle Kick
Leg Curl
Burpee
Dip
Chest Press Machine
Lifts of the North Star
Dumbbell Curl
Cheat Day
Lat Pulldown
Plank
Stretch
Squat
Bench Press
Admission
